Zumba dance moves step by step
Raise your left foot up and keep the right heel on the floor. Keep the ball of your right foot on the ground while raising it up. To do this step, begin with your feet together. The basic step of Cha-Cha is the triple step. Bring the first foot to the middle and again step forward to perform this move. Then you step your other foot in either right or left direction. To find schedules and locations of local Zumba. Again jump to stand with your feet apart, followed by jumping and standing with your feet together.Īlso called a shuffling move, the basic step of Cumbia involves you stepping forward with one foot and then placing your weight on that foot only for a moment. Master your mambo with this step by step breakdown Then, show off your new moves at a live class near you. In another move, you stand with your feet apart in a wider stance and then jump back with your feet together. Do the same thing with your right foot and lean to the left. Take a big step with your left foot and tap your right foot next to your left foot while leaning to the right. Then move your hips to the left and step on the right foot. Another step of Merengue that is common in Zumba is, moving your hips to the right and then stepping on the left foot. Electric Slide Line Dance Instruction - YouTube Line Dancing Steps. Bring both feet together in the centre and do the same with your other foot on the other side. Zumba Dance Workout For Beginners Step By Step With Music -Zumba Dance New - YouTube.
Start with your feet together and step your foot to one side and then drag your other foot in that direction. But, there are a few basic Zumba dance steps to show you. While doing Merengue, the important thing is to step on every beat of the music. In fact, Zumba has over 20 different dance rhythms, and each one has a different set of steps. Do the same movement with your other foot. Land-based Zumba dance steps are more exaggerated and slower in the water. Bring that foot back in the centre and come to the first position with your feet together. With fun music and traditional aquatic fitness disciplines, Aqua Zumba blends. Begin with your feet together and step one foot on the side and place your weight on that foot. The basics of Salsa is one of the very common steps of Zumba. If you are new to Zumba, here are 5 steps that are ideal for beginners to start their journey to fitness. It aids weight loss, reduces stress, improves coordination and tones your muscles. It is an ideal way to have fun while working out. One starter move involves jumping from both feet together to a wider stance and then back to the narrower stance, repeating a few times. Zumba is a Latin American dance form that is a combination of groovy and aerobic moves on upbeat music. With the growing focus on fitness and staying active, Zumba has emerged as an effective and fun way to combine dance and workout. It is the best way to relax and let your hair down. “I’m aware of at least nine male instructors in my area alone.Dance is the most fun way to get fit and stay active and healthy.
Zumba dance moves step by step plus#
“There are a number of men who teach Zumba,” says Lerner. Also includes step-by-step Cumbia, Latin, Merengue, Reggaeton, Samba and Salsa moves, PLUS bonus Zumba Dance. Burlington, Ont.-based Mark Lerner, 57, has been a Zumba instructor for three and a half years. “I was feeling stronger, healthier and just better about myself.”Įncouraged by the results, she became a certified Zumba Basic instructor in February 2010 after attending a training course offered through Now, she is an instructor with Bella Ghita Fitness ( teaching five classes a week at select gyms and community centres in Winnipeg.Īnd it’s not just for the ladies. She also lost the extra weight that tends to creep up in mid-life – 30 pounds in her case. “For an hour, I could be free, expressive and creative,” says Sacco-Bak. She found the feel-good atmosphere, motivating Latin and international music mix and energetic moves a fun way to socialize and relieve stress. The Zumba motto is Ditch the Workout, Join the Party. Sacco-Bak was hooked from her first Zumba class for several reasons. You get a heart-pumping workout that can burn up to 700 calories an hour, depending on the level of intensity. With Zumba Gold, which specifically targets boomers, the moves are kept fairly simple and the steps repetitive, so men and women of all ages and fitness levels can participate.